Weigh In record (no journal entry) for 28 April 2024
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96.0 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 89.59g | Prot: 162.40g | Carbs: 290.02g.
Breakfast: Core Power Elite Vanilla Protein Shake, Great Value Sugar Free Syrup, Kerrygold Pure Irish Butter, Core Power Elite Vanilla Protein Shake, Great Value Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Zaxby's Crinkle Fries - Large, Zaxby's Signature Sandwich Only with Spicy Zax Sauce. Dinner: Keto Culture Hot Dog Buns, Shadybrook Farms Italian Style Seasoned Ground Turkey, Great Value Organic Tomato Basil Pasta Sauce, Barilla Protein Plus Spaghetti. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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Losing 1.9 kg a Week
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iandowling1984's Weight History
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