Weigh In record (no journal entry) for 04 January 2016
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132.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1984 kcal
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Fat: 89.41g | Prot: 78.69g | Carbs: 215.24g.
Breakfast: Carrefour Lait Demi Écrémé, Weetabix Weetabix Original 95% Blé Complet, Truffe au Chocolat, Dolce Gusto Cortado. Lunch: Ferrero Mon Chéri, Fruit de la Passion, Pain de Mie, Weight Watchers Tagliatelles au Poulet, Lidl Foie Gras de Canard Entier. Dinner: Blini Les Petites Tartelettes, Ferrero Mon Chéri, Vinaigrette, Baguette, Fromage Bleu, Auchan Petit Munster Géromé. Snacks/Other: Banane, Beurre, La Vache qui rit Toastinette, Auchan Bio Fines Galettes de Riz Complet, Dolce Gusto Cortado. more...
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3839 kcal
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Exercise:
Desk Work - 4 hours, Driving - 35 minutes, Sitting - 5 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Iota2606's Weight History
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