Weigh In record (no journal entry) for 04 January 2016
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132.8 kg
Lost so far: 11.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2888 kcal
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Fat: 128.79g | Prot: 134.52g | Carbs: 305.25g.
Lunch: Pizza Pizza Hawaian Pizza. Dinner: Vollkornbrötchen, Gouda. more...
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Losing 3.5 kg a Week
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