Larinascalves's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

79 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

397 kcal

Fat: 9.52g | Prot: 26.56g | Carbs: 52.58g. Breakfast: Melão, Mamão Formosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Arroz Branco (Cozido). more...

2406 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

Losing 0.3 kg a Week

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Larinascalves's Weight History

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Larinascalves's Journal, 29 Apr 24

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Larinascalves's Weight History