Weigh In record (no journal entry) for 28 April 2024
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49.6 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 54.22g | Prot: 72.72g | Carbs: 80.88g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Soft Boiled Egg. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Maltesers Easter Egg, Sainsbury's Roast Turkey Breast Slices, Aldi Seafood Sticks, Asda Whole Milk, Golden Wonder Ringos Salt & Vinegar. more...
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steady weight
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