Weigh In record (no journal entry) for 29 April 2024
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63.0 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.09g | Prot: 88.74g | Carbs: 148.75g.
Breakfast: Manitoba Harvest Hemp Hearts, Van's 8 Whole Grains Waffles, Dannon Oikos Triple Zero - Vanilla, Expo Fresh Strawberries , Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Cuties Mandarin Orange, Olipop Strawberry Vanilla Sparkling Tonic, Galbani Reduced Fat String Cheese, Applegate Farms Smoked Turkey Breast. Dinner: Crystal Low Fat Cottage Cheese 1.5% Milkfat, SunButter Sunflower Spread No Sugar Added, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Casa Sanchez Totopos, Trader Joe's Guacamole, Spindrift Orange Mango Sparkling Water. more...
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Losing 1.3 kg a Week
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SassieGram's Weight History
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