Weigh In record (no journal entry) for 29 April 2024
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 28.95g | Prot: 72.60g | Carbs: 140.71g.
Breakfast: 芋圆, 紫薯, 小米粥, 章鱼小丸子. Lunch: Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Smucker's Pure Peach Jam, 鸡蛋仔, 煮熟的鸡蛋白, Lactantia Lactose Free Skim Milk, Organic Meadow 2% Milk, 白米（中粒米，煮熟）, 罗宋汤. Dinner: Natrel Organic Whole Milk, 煮熟的鸡蛋白, 酸菜鱼. Snacks/Other: 皇帝蕉/苹果蕉. more...
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steady weight
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