Weigh In record (no journal entry) for 26 April 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 46.15g | Prot: 52.24g | Carbs: 119.90g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Omega Laxfilé, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt), Abba Citronsås För Ugnsbakad Lax. Snacks/Other: Arboga Leverpastej, Felix Smörgåsgurka, Garant Limpa, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Carlshamn Mjölkfritt Margarin, Garant Limpa. more...
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steady weight
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Christer Karlsson's Weight History
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