Weigh In record (no journal entry) for 27 April 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 51.20g | Prot: 46.95g | Carbs: 68.10g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Rydbergs Vit Kebabsås, Kebabkött, Arla Lättmjölk, ICA Klyftpotatis. Snacks/Other: Kokt Ägg, Slotts Senap Orginal, ICA Kokt Skinka, Garant Limpa, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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