Weigh In record (no journal entry) for 29 April 2024
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74.1 kg
Lost so far: 24.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 61.41g | Prot: 94.57g | Carbs: 112.58g.
Breakfast: Quatá Leite Desnatado , Ovo Frito sem Gordura, Kiwi. Lunch: Ponkan, Feijão Carioca Cozido, Acém Cozido, Arroz Branco (Cozido). Dinner: Maçãs Gala, Seara Linguiça Toscana, Pêra Williams, Ovo Frito. Snacks/Other: Laranja Pêra, Ovo Frito sem Gordura, Banana Nanica. more...
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Losing 0.8 kg a Week
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