Weigh In record (no journal entry) for 29 April 2024
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91.6 kg
Lost so far: 0.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 45.17g | Prot: 115.70g | Carbs: 102.72g.
Breakfast: Чай с Сахаром, Сливочное Масло, Хлеб, Манная Каша на Молоке. Lunch: Сырники Домашние, Суп Гречневый с Курицей. Dinner: Печень Говяжья. more...
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Losing 2.1 kg a Week
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maloi_john's Weight History
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