Vasoulitsa's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

127.5 kg Lost so far: 0.5 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

1494 kcal

Fat: 62.59g | Prot: 87.64g | Carbs: 149.13g. Breakfast: 1% Fat Milk. Lunch: Bread, Youvarlakia. Dinner: Kemps Greek Style Cottage Cheese, Bread. Snacks/Other: Peanuts, PAPADOPOULOU Biscuits Multicereal ( 4 Cereals & Cocoa), Coffee with Milk, Peinirli ( Hum & Cheese). more...

3253 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Vasoulitsa's Weight History

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Vasoulitsa's Journal, 04 Jan 16

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Vasoulitsa's Weight History