Weigh In record (no journal entry) for 29 April 2024
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97 kg
Lost so far: 8.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 81.96g | Prot: 58.34g | Carbs: 147.41g.
Breakfast: RÅ Ingefära, Äpple, Citron Shot, Soltorkade Russin, Hallonsylt utan Tillsatt Socker, Banan, Naturella Cashewnötter, A-Fil, Havregryn, Vispgrädde 40%, Pumpakärnor, Kanel, Kaffe, Kokt Ägg. Lunch: Hårdkokt Ägg, Arla Grevé Ost , Charkuteri Fabriken Halmstad Rökt Skinka, Kvibille Creme Ädel, Pågen Danskt Rågbröd, Vispgrädde 40%, Kaffe. Dinner: Päron, ICA Gott Liv Naturella Cashewnötter, Honungsmeloner, Vindruvor, Banan, Kokt Ägg. more...
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Losing 1.3 kg a Week
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