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-E-M-
Journal
29 Aug 11
-E-M-'s Journal, 29 Aug 11
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Weigh In record (no journal entry) for 29 August 2011
162.3 kg
Lost so far:
0 kg
.
Still to go:
48.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2011:
1281 kcal
Fat: 53.81g | Prot: 96.64g | Carbs: 100.96g.
Breakfast:
Berry Blast 100% juice smoothie.
Lunch:
Hamburger Helper - Stroganoff, Cream Style Corn, Egg.
Dinner:
Low Fat Cottage Cheese.
more...
4006 kcal
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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-E-M-'s Weight History
View Complete History