Weigh In record (no journal entry) for 29 April 2024
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117.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 114.75g | Prot: 40.66g | Carbs: 247.10g.
Lunch: Kaymak, Süt, Bal, Yeşil Biber, Zeytinyağı, Ketçap, Kızarmış Yumurta, Zeytin, Salatalık (Soyulmuş), Domatesler, Ramazan Pidesi. Dinner: Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Limon Suyu, Kemal Kükrer Elma Sirkesi, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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salihkul74's Weight History
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