Weigh In record (no journal entry) for 29 April 2024
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 25.80g | Prot: 28.56g | Carbs: 59.47g.
Breakfast: Ritter Sport 55% die Milde, REWE Mandeln Gehackt, Äpfel, Banane, Milbona Skyr Vanille , Kaffee, Milch 1,5%. more...
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Gaining 1.6 kg a Week
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