Weigh In record (no journal entry) for 29 April 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 64.36g | Prot: 36.08g | Carbs: 145.25g.
Breakfast: Storck Knoppers Mini, Gut & Günstig Weizenbrötchen, Meßmer Fenchel-Anis-Kümmel, Zitronenwasser, Kaffee mit Milch. Lunch: Choceur Korn & Schoko, Storck Knoppers Mini, Milka Tuc. Dinner: Las Cuarenta Serrano Schinken, Spiegelei. Snacks/Other: KitKat Mini. more...
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2846 kcal
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Exercise:
Desk Work - 7 hours, Driving - 15 minutes, Shopping - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.1 kg a Week
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