|
Dear legs, I love u but u gonna hurt 2mor, that's what u get for being on vacation for a week!
|
1768 kcal
|
Fat: 38.61g | Prot: 186.18g | Carbs: 171.58g.
Breakfast: banana, reduced fat milk 2, Chai Protein Oatmeal. Lunch: brown rice, tuna, lite mayo, la banderita low carb, onion, tomato. Dinner: chicken breast. Snacks/Other: Strawberry Reduced Fat Kefir, Carambola, Chocolate protein bars by Jamie Eason, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
|
1817 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 55 minutes, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours. more...
|
|
 Comments
Haha! This is what I said to my legs today! First leg workout since wisdom tooth surgery. My workout went well, and I hope yours does too! :)
29 Aug 11 by member: sv120862
|
Oh mine went great! Hard to sit down, my glutes are on fire LOL Wisdom teeth are crap, I had all 4!!! of them removed last christmas, thought I was gonna die.. Hope u feel better now ;)
29 Aug 11 by member: Kate GB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|