Weigh In record (no journal entry) for 29 April 2024
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64 kg
Lost so far: 39 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 34.81g | Prot: 98.74g | Carbs: 104.40g.
Breakfast: Olivenöl, Mein AOK-Brot, Gutes Land Joghurt Mild 3,5% Fett, Tofu Natur, Radieschen. Lunch: Alnatura Toskana Tomatensoße , Nudeln (Gekocht), Lidl Bio Mini-Geflügel-Rostbratwurst. Dinner: Koro Drogerie Bio Schwarze Bohnen, Spitzpaprika, Hähnchenbrustfilet, Balsamico, Zwiebeln, Olivenöl, Tomaten. Snacks/Other: Elite High Protein Pudding Vanille, Gut & Günstig Joghurt Mild 3,5%, Erdbeeren. more...
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Losing 4.9 kg a Week
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