Weigh In record (no journal entry) for 29 April 2024
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 78.30g | Prot: 127.18g | Carbs: 276.11g.
Breakfast: Kilojoule Controlled Brown Bread, Reduced Oil Canola Mayo, Neutral Taste Coconut Oil, Mozzarella, Smart Food Original, Nutritech Premium Whey Protein. Lunch: Mozzarella Cheese, Chicksters, Kilojoule Controlled Brown Bread, Reduced Oil Canola Mayo, Lettuce, Tomatoes. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Rice, Minced Beef (Cooked). Snacks/Other: Tait's Simply Salted Popcorn, Granny Smith Apples, Goldcrest Pure Honey, Premium Whey Protein, Plain Low Fat Yoghurt, Cinnamon. more...
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Gaining 0.4 kg a Week
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TallestThabo's Weight History
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