Weigh In record (no journal entry) for 29 April 2024
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88.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 146.01g | Prot: 152.80g | Carbs: 279.81g.
Breakfast: Caprimo Irish Cappuccino, Rios High Protein Ice Cream Double Chocolate, More Nutrition Protein Iced Coffee, Food For Future Bio Haferdrink, Alpro Mandelmilch Geröstet Ungesüsst. Lunch: Subway Chicken Teriyaki. Dinner: Gemischter Salat, K-Classic Salat Dressing Joghurt Light., K-Classic Gouda, Breadies Kräuter Baguette, Gourmeat Hähnchen Geschnetzeltes. Snacks/Other: More Nutrition Total Protein Nuss-Nougat Praliné, Rios Double-in, Alpro Mandelmilch Geröstet Ungesüsst, Ferrero Yogurette Eis Mini, DM Bio Mandel Honig Schnitte. more...
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Losing 2.8 kg a Week
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Janina0286's Weight History
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