Weigh In record (no journal entry) for 29 April 2024
|
71 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 51.51g | Prot: 143.22g | Carbs: 190.25g.
Breakfast: Sponser WHEY ISOLATE 94, More Nutrition Light Peanut Creme, Joya Mandelmilch, SPAR Natur Pur Bio-Haferflocken, Myvegan Organic Cacao Nibs, Bananen. Lunch: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Milfina Cottage Cheese Natur, Rotkohl, Asia Jasmin Reis, Gurke (mit Schale). Dinner: Sponser WHEY ISOLATE 94, Eiweiß. Snacks/Other: SPAR Forellenfilet Geräuchert, Mandeln, Äpfel. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|