Weigh In record (no journal entry) for 29 April 2024
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47.9 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 105.68g | Prot: 101.42g | Carbs: 99.65g.
Lunch: 깻잎, 양상추, 하이포크 항정살. Dinner: 삶은 계란, 양상추, 된장, 깻잎, 하이포크 항정살. Snacks/Other: 순살치킨, 칭따오 맥주, 생맥주, 정식품 진한 콩국물, 케리골드 버터, 찐고구마. more...
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Gaining 1.4 kg a Week
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