Weigh In record (no journal entry) for 28 April 2024
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 65.14g | Prot: 42.94g | Carbs: 149.97g.
Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Popeyes Chicken & Biscuits Cajun Fries - Regular. Snacks/Other: Mocha Coffee. more...
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Gaining 6.4 kg a Week
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