Weigh In record (no journal entry) for 29 April 2024
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 64.06g | Prot: 112.45g | Carbs: 117.13g.
Breakfast: Tempe Mendoan, Wortel Dimasak, Tahu Goreng, Puro WPRO Milk Tea, Puro WPRO Strawberry Yoghurt. Lunch: Evolene Evobar, Tempe Mendoan, Fiesta Fried Chicken, Pepaya, Buncis, Tahu Kukus, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Dinner: KFC Chicken Breast Original Recipe, Pizza Keju. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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