Weigh In record (no journal entry) for 28 April 2024
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68 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 50.37g | Prot: 60.80g | Carbs: 2.52g.
Breakfast: Ovo Cozido. Lunch: Omelete, Tirol Queijo Mussarela (18g). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.4 kg a Week
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tynafitness's Weight History
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