Weigh In record (no journal entry) for 28 April 2024
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108.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 36.13g | Prot: 74.37g | Carbs: 283.94g.
Breakfast: Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g), Keşkek, Muz, Lidl Pita-Vollkornbrötchen, Spagetti, Chef Select Antipasti Salat. Dinner: Alesto Pistazien. more...
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Losing 0.8 kg a Week
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