armatyra_lol's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

40 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

535 kcal

Fat: 15.83g | Prot: 20.92g | Carbs: 85.06g. Breakfast: Банан. Dinner: Приготовленные Грибы, Приготовленная Морковь, Картошка Тушеная, Жареная или Запеченная Свиная Отбивная. more...

1478 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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armatyra_lol's Journal, 28 Apr 24

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