Weigh In record (no journal entry) for 28 April 2024
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.06g | Prot: 92.50g | Carbs: 146.97g.
Breakfast: Qualy Margarina, Pepino Japonês, Alface, Molico Iogurte Morango Zero Gorduras (200ml), Vitarella Rosquinhas Sabor Coco, Ovo Frito, Cuscuz (Cozido). Lunch: Charque, Pepino Japonês, Alface, Antarctica Guaraná Zero, Caldo de Feijão, Fígado Bovino Cozido, Arroz com Legumes. Dinner: Growth Supplements Whey Protein 80% Chocolate , Ovo Frito, Cuscuz (Cozido). Snacks/Other: Kicaldo Milho para Pipoca, Santa Helena Paçoca, Cachaça, Camponesa Doce de Leite. more...
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Losing 0.7 kg a Week
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dannymoraesrecife's Weight History
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