Weigh In record (no journal entry) for 28 April 2024
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106 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.21g | Prot: 67.34g | Carbs: 154.66g.
Breakfast: Hortifruti Melancia, Melitta Café sem Açúcar , Ovo Frito, Pão Francês. Lunch: Tomates, Banana Prata, Abóbora Cozida, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Tirol Leite Integral, União Açucar Cristal, Melitta Café sem Açúcar , Ovo Cozido. more...
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668 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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NandaBS90's Weight History
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