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meriem lsk
Journal
28 Apr 24
meriem lsk's Journal, 28 Apr 24
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Weigh In record (no journal entry) for 28 April 2024
76.4 kg
Lost so far:
8.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
1202 kcal
Fat: 28.34g | Prot: 22.78g | Carbs: 219.66g.
Breakfast:
Kinder Pingui, كوكاكولا كوكاكولا, ارز مسلوق.
Lunch:
زلابية السميد, خبز, Palmary KOOL.
Dinner:
محاجب محاجب.
more...
2308 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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meriem lsk's Weight History
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