Weigh In record (no journal entry) for 28 April 2024
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 36.62g | Prot: 133.02g | Carbs: 132.58g.
Breakfast: Kombucha, Dimsum. Lunch: Telur Ceplok, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kebab. more...
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Gaining 0.1 kg a Week
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tantysaf's Weight History
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