Weigh In record (no journal entry) for 28 April 2024
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101.8 kg
Lost so far: 3.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 42.09g | Prot: 78.04g | Carbs: 108.44g.
Breakfast: Continente Fiambre Peito de Peru, Matinal Leite Leve, Nespresso Café Expresso, Continente Tostas Trigo Integrais. Lunch: Nespresso Café Expresso, Abacaxi, Continente Molho Bolonhesa, Tomates, Continente Puré de Batata, Almôndegas de Carne de Vaca. Dinner: Costeleta de Porco Frita, Batatas (sem Casca, com Sal, Cozido), Auchan Feijão Verde Redondo. Snacks/Other: Ovo Cozido, Continente Fiambre Peito de Peru, Continente Tostas Trigo Integrais, Hacendado Tremoços. more...
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3611 kcal
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Exercise:
Cooking - 35 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Andreiadreis's Weight History
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