Weigh In record (no journal entry) for 03 January 2016
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1132 kcal
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Fat: 22.12g | Prot: 32.30g | Carbs: 197.60g.
Breakfast: Leidingwater, Leidingwater, Leidingwater. Lunch: Chiquita Banaan, Quaker Havermout (40g), AH Halfvolle Melk. Dinner: Verse Pastasaus, AH Excellent Pappardelle, Gouda's Glorie Slasaus, Rode Paprika, Komkommer (Geschild), Plus Zilveruitjes Zoetzuur. Snacks/Other: Leidingwater, AH Fruitsalade, AH Donker Bruintjes, Pickwick Groene Thee Lemon, Leidingwater, Leidingwater, Leidingwater, Leidingwater. more...
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2788 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Abdominal (Sit Ups) - 40 minutes, Boxing - 9 minutes, Resting - 12 hours and 31 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 7 kg a Week
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Vonnepon's Weight History
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