Weigh In record (no journal entry) for 28 April 2024
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88.9 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 82.09g | Prot: 78.69g | Carbs: 190.52g.
Breakfast: France Salami Sticks , Aldi Looping, Goldland Blütenhonig, Nutella Nutella, Jacobs Typ Caramel 3 in 1, Netto Sonnenblumenkernbrot. Lunch: DM Bio Mandel Honig Schnitte, DM Sportness Vegan Salted Caramel, Edeka Himbeeren, Paulus Heidelbeeren, More Nutrition Schokodrops, More Nutrition Chunky Flavour Vanilla Perfection, Penny Markt Körniger Frischkäse Leicht, Penny Markt Fettarmer Joghurt Mild 1,5%. Dinner: Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: After Eight Mint Chocolate Thins. more...
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Losing 4.9 kg a Week
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Janina0286's Weight History
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