Weigh In record (no journal entry) for 28 April 2024
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 27.44g | Prot: 30.89g | Carbs: 96.10g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Bananas . Lunch: McDonald's McDonald's Fries (Small), McDonald's 6 Piece Chicken McNuggets. more...
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Losing 1.3 kg a Week
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