Weigh In record (no journal entry) for 28 April 2024
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 20.54g | Prot: 18.96g | Carbs: 41.47g.
Breakfast: Kaffee mit Milch, Golden Toast Butter Toast, Lidl Vollkorntoast (37,5g), Rote Tomaten, Käse, Omelett oder Rührei, Tarczynski Original Polnische Krakauer. Snacks/Other: Speiseeis. more...
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steady weight
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Nikoshk@'s Weight History
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