Weigh In record (no journal entry) for 03 January 2016
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1192 kcal
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Fat: 39.65g | Prot: 77.72g | Carbs: 128.98g.
Breakfast: Aldi Gourmet Salami, Schinken (Regulär, ca. 11% Fett), REWE Kassler, Gekochtes Ei, Kaffee, Filinchen Original. Lunch: Stollen, Frosta Beeren Früchte Ungezuckert, Milbona Quark Magerstufe. Dinner: Graubrot, Spiegelei. more...
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2948 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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windfreak's Weight History
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