eylem eylem's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

88.9 kg Lost so far: 1.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1090 kcal

Fat: 62.98g | Prot: 45.49g | Carbs: 89.72g. Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Yeşil Mercimek Yemeği, Patlıcan Yemeği, Ev Yapımı Yoğurt. more...

2399 kcal

Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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eylem eylem's Weight History

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eylem eylem's Journal, 28 Apr 24

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eylem eylem's Weight History