Weigh In record (no journal entry) for 03 January 2016
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135.8 kg
Lost so far: 15.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2677 kcal
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Fat: 77.60g | Prot: 113.10g | Carbs: 369.40g.
Breakfast: Kölln Früchte Müsli, Rote Paprika. Lunch: Seefisch Seelachsfilet, Eisbergsalat, Gut & Günstig Joghurt Mild 3,5%, Bautz'ner Senf Mittelscharf. Dinner: REWE Delikatess Lachsschinken, Crefée Französische Kräuter, Frankenstolz Roggen Mischbrot, Odin Seafoods Norwegischer Räucherlachs. Snacks/Other: Banane, Banane, Orangen, Gurke (Geschält), Krombacher Pils (Flasche), Emil Reimann Original Dresdner Stollen. more...
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3444 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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Kerrinor's Weight History
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