julianfbarber's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

67.6 kg Lost so far: 12.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1830 kcal

Fat: 86.59g | Prot: 81.05g | Carbs: 185.68g. Breakfast: Tuna Melt Sandwich. Lunch: Chicken Sandwich, Baked Restructured Chips White Potato. Dinner: Shepherd's Pie with Beef, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lindt Dark Chocolate, Cheesecake . more...

1717 kcal

Exercise: Walking (slow) - 3/kph - 13 minutes, Rock Climbing - 28 minutes, Apple Health - 23 hours and 19 minutes. more...

Gaining 0.7 kg a Week

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julianfbarber's Journal, 28 Apr 24

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julianfbarber's Weight History