Weigh In record (no journal entry) for 29 July 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 21.65g | Prot: 47.84g | Carbs: 155.27g.
Breakfast: Pisang, Kubis Hijau Dimasak, Nasi Putih, Putih Telur Matang. Lunch: Kubis Hijau Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kubis Hijau Dimasak, Pisang, Putih Telur Matang, Nasi Putih. more...
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1898 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Haruskuruslagi's Weight History
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