Weigh In record (no journal entry) for 28 April 2024
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.32g | Prot: 91.37g | Carbs: 132.65g.
Breakfast: Okky Jelly Shake, Bakso Sapi JJ Bakso Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ceker, Uleg Sambal Pedas, Nasi Putih. Lunch: Yona Sosis Sapi, Kamil Bakso Sapi, Kubis, Dada Ayam (Kulit tidak Dimakan), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kacang Tanah, Uleg Sambal Geprek, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Singkong Goreng. more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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rnovitafahmi's Weight History
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