Weigh In record (no journal entry) for 27 April 2024
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 55.58g | Prot: 92.45g | Carbs: 172.18g.
Breakfast: Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla, Manitoba Harvest Raw Shelled Hemp Seeds, Van's All Natural Multigrain Waffles, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Kale , Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Bananas, Apples , Silk Pure Coconut Coconut Milk - Original. Dinner: Miralax Mirafiber Gummies, Cooked Broccoli (Fat Not Added in Cooking), Spinach , Calavo Avocado, Annie's Naturals Balsamic Vinaigrette, Kangaroo Sunflower Kernels, Mixed Salad Greens, Wild Rainbow Trout , Aunt Nellie's Baby Whole Pickled Beets. Snacks/Other: Athletic Brewing Co. Free Wave Hazy IPA, Country Archer Rosemary Turkey Stick, Great Value Mixed Nuts. more...
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1924 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 0.3 kg a Week
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SassieGram's Weight History
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