Weigh In record (no journal entry) for 27 April 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 56.21g | Prot: 104.44g | Carbs: 174.14g.
Breakfast: Compliments English Muffin Plain, Just Egg Plant Based Egg, Breakfast Saus’Age Patties, Silk Almond For Coffee, French's Tomato Ketchup, Becel Margarine. Lunch: Sweets from The Earth Double Chocolate Cookies, Sunkist Cara Cara, Seitan School Smoked Turkey. Dinner: Gardein Barbecue Wings, Komo Mac & Greens. more...
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Losing 0.3 kg a Week
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samcam :)'s Weight History
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