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According the the scale, I've lost a pound every day for the last 3 days... That's a bit rapid. I weigh in each morning, right after I get up (I pee, brush my teeth, step on the scale w/ no clothes on) - so I'm just like wow. I don't know what exactly to think...
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108.0 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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3463 kcal
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Fat: 101.46g | Prot: 150.74g | Carbs: 354.50g.
Lunch: Kashi Pesto Pasta Primavera, Lasagna w/ Eggplant & Noodles (Eggplant Counted Below), Eggplant. Dinner: Red Bell Pepper, Cucumber, tomato, Lettuce, Raspberry Cabernet Vinaigrette, Lasagna w/ Eggplant & Noodles (Eggplant Counted Below), Eggplant. Snacks/Other: Newcastle Brown Ale, Pinot Noir(Woodbridge, Robert Mondavi), Eggplant, Lasagna w/ Eggplant & Noodles (Eggplant Counted Below). more...
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Losing 3.2 kg a Week
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