Seizethe2nd's Journal, 27 Apr 24

Self - Im super disappointed - we are back to the beginning 😥 Exercising well for a month now but struggling with eating and phases of binging. Head up, its been a good day - remember you are blessed to be healthy - a step at a time - you can do this!

103 kg Lost so far: 0 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

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2131 kcal

Fat: 90.44g | Prot: 137.03g | Carbs: 188.38g.   Breakfast: Herbalife Protein Drink Mix. Lunch: Ketchup , Woolworths Fresh Pesto & Chicken Pasta. Dinner: Mayonnaise , Ham and Cheese Sandwich . Snacks/Other: Woolworths Ginger Kick Shot , White Pita Bread , Woolworths Hummus. more...

800 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...