Weigh In record (no journal entry) for 27 April 2024
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75.3 kg
Lost so far: 19.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 83.04g | Prot: 138.24g | Carbs: 215.05g.
Breakfast: Almond Milk, PowerBar Protein Plus Fudge Brownie, Organika Enhanced Collagen, Kellogg's All-Bran Original, ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Mina Tandoori Chicken Burgers, Cadbury Micro Mini Eggs. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams, Protein bar, Candy, Hard Candies , Chocolate Covered Almonds, Yoplait Source 0% Yogurt, Potato Chips, Hershey's Chipits, Almonds . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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