Weigh In record (no journal entry) for 27 April 2024
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91.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 73.29g | Prot: 75.58g | Carbs: 179.40g.
Breakfast: Muz, Bal, Köy Ekmeği, Yumurta, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Tost Peyniri. Dinner: Karnıyarık, Beyaz Ekmek, Yeşil Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Kabak Çekirdeği. more...
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Losing 1.5 kg a Week
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bahadir bozat's Weight History
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