Weigh In record (no journal entry) for 27 April 2024
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 34.96g | Prot: 32.81g | Carbs: 65.73g.
Breakfast: Patates Kızartması, Domatesler, Salatalık (Soyulmuş), Wasa Fibre, Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Dost Tam Yağlı Ayran , Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Sade Ekmek Çubukları, Dost Tam Yağlı Ayran . more...
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Losing 1.0 kg a Week
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hanife yıldız's Weight History
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